embark on YOUR JOURNEY.

soundbaths + breathwork

Circular breathwork guided by rythmic drumming. Sound vibration meditation with various instruments including crystal bowls, tibetan bowls, gong, unity harp, chimes, bells, drum, rattles, rainstick…to name a few :)


1:1 sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.


EVENTS

Winter Solstice tea ceremony, breath, and sound meditation

december 21 · 2-4PM


Deep roots : Tanzania retreat 2025

november 3-13


“respond to every call that excites your spirit.”

~ Rumi

MEET YOUR GUIDE

Christina Garrand
Energy Medicine Practitioner, Yoga & Meditation Teacher, Ceremonialist

Greetings, I am so glad that you are here. I would love to explore walking the path with you. I have been in the healing arts well over a decade, and I love to share what I have learned. It has been a beautiful and painful and joyful and blissful, long winding path, as I am sure many of you have experienced. I have worked with some amazing teachers and carry some exceptional tools that have made the navigation of the journey more clear and aligned. I value Spirit connection in all that we see and do. I honor the Earth and all of her flora and fauna. I believe in making every day sacred, with a deeply rooted and highly guided way of being. I believe that our bodies are intelligent and if we provide them with what they need, they can heal themselves. Connection with nature is our greatest healer. Alignment with our purpose is what creates a flow state that we can drop in to. Come Walk With Me!